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5 Ways to Hold Yourself Accountable

So many people in life talk about their hopes and dreams but, unfortunately, many put those ambitions on hold. The main problem is that they procrastinate.

All of us are designed with a purpose and we have been given the talent to achieve our dreams. The key is to take steps to make those dreams become reality. This is why it’s important to find ways to hold ourselves accountable. Accountability will keep us striving towards our goals and will keep us consistent.

Today, I’m going to encourage you to start taking these necessary actions to be accountable to your intentions.

1) Commit to a schedule

Achieving success does not happen by accident. It is important that we put a plan into place and put together a schedule that is going to help us achieve our goals.

It is vital that you set the schedule and make a 100% commitment to it. Your schedule should set specific and time-oriented objectives.

2) Set small goals

It is important to have a big dream but you also want to make sure that you are setting small, daily goals in order to achieve that dream. Hold yourself accountable by making it as easy as possible to take small steps towards achieving your big goal.

Progress and accountability go hand-in-hand. If you see yourself making progress, you’ll be less likely to become overwhelmed feeling that your dream is too big. Achieving small goals helps you to achieve your long-term goals.

3) Celebrate the small wins

On your success journey, take some time to celebrate each success that you have. This is an important part of holding yourself accountable because it helps you to stay focused. Each win helps to build your confidence.

4) Get an accountability partner

It’s important not to be a lone ranger during this process. Make sure you choose the correct accountability partner that will help you. I am talking about someone who is committed to helping you reach your goals and at the same time, you can help them.

Find someone who’s in life where you want to be or where you are going. Make sure your accountability partner is reliable and truly committed.

5) Review your progress.

Take the time to regularly review the goals that you have set for yourself. This is a chance to check on your overall progress. You can see how far you’ve come and, if you’re not where you want to be, this will give you the motivation to level up.

Find the areas where you can improve and make the commitment to keep growing.

Accountability is definitely a big part of your success journey. Anytime you set a goal, it’s important to take the steps necessary to achieve it. Holding yourself accountable means deeply embracing the reasons why you are doing what you are doing. Make that 100% commitment and hold yourself accountable. Believe me, it’s worth it! You can do this!

Have a super fantastic week!

RICH NORTON

Regional Sales Manager RMS

Image by 11066063 from Pixabay

Things You Need to Know Before Flipping a House

The idea of purchasing a home with the intent of flipping it is a pretty tantalizing one. After all, there is a whole genre of television dedicated to the topic. Though many of those television stars can make the work seem easy, it is substantially more challenging. What often gets glossed over in the shows is the dirty work, the unwelcome surprises, and the intensive time commitment. 

Though it may not be quite as glamorous as on TV, surely there is a very real, very lucrative motivation for flipping homes? In some situations, there is. Ultimately, reaping a profit is highly dependent upon market variations, the workload associated with the individual home, and smart business choices. 

Before deciding to purchase a home with the intent of flipping it, you should think seriously about the potential risks of the investment. Is the hard work and construction something you can manage? Will building materials and appliance upgrades be enough to cover the associated costs?

Is Flipping Right for You?

Interest rates are at a serious low right now, which has encouraged many people to consider buying a second “project” home to flip for a profit or even consider renovating their primary home before putting it on the market. Add on an exceptionally tight market for entry-level homes and the idea of earning some extra cash for a bit of work seems like a great idea. But, there are certainly some questions one has to ask themselves before diving into the world of flipping. 

The first, and perhaps most significant question is: do you have the time and the skills to make a profit on an investment like this? Many experienced home flippers will tell you that it really does take a village to make it happen since you likely won’t have all of the skills necessary to do everything. Even with a background in home construction, you’ll likely need a contractor you can trust, a good home inspector, and a real estate agent who can help you get the most out of your investment. 

Another thing to keep in mind is that while interest rates are low, building materials are incredibly high right now. That means that any of the renovations you have planned are likely to cost substantially more than they might have before the COVID-19 pandemic. This can seriously hurt your bottom line, especially if you are buying in a tight market where the price to buy a home in the first place is skyrocketing. 

Meeting Budget

If you are going to go ahead and flip a home, it is valuable to set a budget and stick to it. Setting a budget is good advice no matter what home projects you are taking on, but it is especially important when flipping because it can be the difference between making a substantial profit and getting stuck in a home that ultimately costs you far more than it is worth. Write down the necessary fixes and the estimated costs for completion. Be realistic about what is both feasible and affordable. 

When it comes down to it, deciding to take more time to do something correctly will likely save time and money overall. This means pricing out material costs and comparing them to alternatives. It can also mean shopping around for the right contractor to complete certain work so things will get done the way you want them on time. 

The cost and return on investment for a home can vary substantially depending upon the level of work that you do. For instance, minor cosmetic home repairs such as replacing appliances, finishing flooring, or doing some landscaping tend to have somewhere around a 10% return on investment. Moderate repairs such as updating bathroom plumbing or putting in new countertops can reap almost twice the return while extensive home repairs may earn a bit more. 

Red Flags

Although many people often think of home flipping as a hobby or a quick way to make money, it is actually more like a business. This means that it requires a business mindset to be successful over the long term. Some of the most common mistakes are underestimating the time or money requirements and overestimating personal skill sets. 

There are some major things to look out for when looking at a potential investment property. Simply having a good idea of the amount of time and money some repairs are going to take can save a lot of trouble down the road. For instance, watch out for extensive repair issues such as moisture and leaks or cracks in the foundation — these are things that will eat up the majority of your budget quickly.

Another important thing to watch out for is the location of the home you are intending to invest in. Home flipping is very location-based — the return on investment will be much lower to almost non-existent if the house is located in an undesirable location. Focus on looking for places that are close to downtown or major centers of employment. These areas should also be close to daily needs such as schools and grocery stores. 

Deciding to invest in a house with the intention of flipping is a big one. Take the time to set a budget and evaluate the time/workload that will be involved in getting everything done while still making a profit. Expect the unexpected expenses, but think critically about the purchase before making it to avoid some of the reddest flags.  

Image by tookapic from Pixabay

“Lost in the Cosmos” by Walker Percy

The full title of this work of nonfiction (published in 1983) is Lost in the Cosmos: The Last Self-Help Book. The author, Walker Percy, had already written several critically acclaimed novels; one of which, The Moviegoer, won the National Book Award. His fictional work is funny and perceptive but he tends to make his point in roundabout ways. This same observation applies to Lost in the Cosmos. With a nice blend of irony and earnestness, the theme of his book is indicated at the opening:

‘How you can survive in the Cosmos about which you know more and more while knowing less and less about yourself, this despite 10,000 self-help books, 100,000 psychotherapists, and 100 million fundamentalist Christians…’

The book is filled with quizzes, questionnaires, thought-experiments and diagrams.  Sometimes it looks like a textbook; elsewhere it transitions into a parody of the bygone Phil Donahue Show. There is also a science fiction section involving an encounter with extraterrestrial intelligences.

One section of the book deals with the problem of depression. Percy poses a provocative question: ‘Whether the Self is Depressed because there is Something Wrong with it or whether Depression is a Normal Response to a Deranged World’. In other words:  ‘Assume that you are quite right. You are depressed because you have every reason to be depressed.’  He goes on to offer a solution which some readers might consider grossly irresponsible: he suggests that the depressed person seriously contemplate suicide. I make haste to add that Percy does not want any of his readers to commit suicide. His intentions are therapeutic: he wants the depressed person to survive this contemplation of suicide and wake up to the fact that he or she is radically free:

‘Since he has the option of being dead, he has nothing to lose by being alive. It is good to be alive. He goes to work because he doesn’t have to.’

His opinions are not always on target, and some of the material is dated. For example, certain neutral or benign activities (television viewing, travel) are interpreted by him in too negative a light. Also, he speaks of Cold War tensions between the U.S. and the U.S.S.R., which might strike younger readers as too obsolete to matter now. But nearly everything in this book is as relevant today as it was in the 1980s, and even his off-the-mark observations are smart enough to merit consideration.  

Lost in the Cosmos is a witty parody of self-help books generally, and a brilliant analysis of why humans are so screwed up in so many ways. Moreover, solutions to our problems are usually hinted at rather than spelled out. Some readers might find that disappointing—a psychological or moral tease. But other readers will appreciate the sheer variety of valid possibilities that are presented.  

This is the sort of book that a person could hold onto indefinitely, delve into repeatedly, and emerge with an arsenal of life- and sanity-saving insights.

       

La Neta Cocina Is Now Open

I gave the readers a hint of this new Mexican restaurant a month back and now it is open.

In Summerlin, I attended the opening night of the new Taqueria called La Neta Cocina y Lounge. This high-end eatery has the great team of Lanny Chin and Jordan Mendez, along with Ryan Labbe manning the place.  With high end tequilas, mescals, and plenty of top shelf liquor, the food was amazing. 

Beautiful decorations, wide open lanai retractable windows, crystal chandeliers, and a huge bar—the place was packed.  Located at 1770 Festival Plaza Drive next to Las Vegas Ball park where there is plenty of parking.  

We started with, of course, a Margarita served in one of the biggest mugs I have ever seen! As an appetizer the table shared Albondigas, Braised Meatballs, and Tostaditos. Two of us had the tortilla soup, which was amazing, and another diner with me had the Campechana—assorted seafood, with chili and lime broth. The main course, let us pick from Enchiladas—choice of cheese, chicken or short ribs, Taquerias—choice of chicken, mushroom, shrimp or steak, the Roasted Acorn Squash or for me, the Seafood Poblano.  

This huge chili pepper was stuffed with Lobster, Shrimp, Queso Fresco, and tomatillo and was filled with many things to raise awareness of my taste buds.  

We sampled something new called Mac n Cheetos, which lent a light crusty flair to the mac. Brussels sprouts, Cauliflower, Jalapeño Polenta, and street corn were also on the list.  

The restaurant is super large; two separate dining rooms, one like the jungles of Mexico, one with the super flair, and I can’t wait to come back. Hours are Sunday thru Thursday 5-10 and Friday and Saturday 5-11. The lounge opens daily at 3 p.m.

Finding Kendrick Johnson

FINDING KENDRICK JOHNSON

“This is the most important film I’ve ever worked on.”

-actress/activist Jenifer Lewis (Black-ish)

Now Available on Digital + Video on Demand

Screening Nationwide in Theaters this Fall

Premiering on Starz – December 2021

A documentary by Jason Pollock
Narrated by Jenifer Lewis
Produced by Malcolm D. Lee

On January 11th, 2013, Kendrick Johnson was found dead in his high school gymnasium rolled up in a gym mat. The state of Georgia ruled his death as an accident, having died from positional asphyxia. When the family hired their own Forensic Pathologist, not only did he find KJ’s organs missing from his body during the autopsy, he determined the cause of death to be from non-accidental blunt force trauma. To this day, no one knows where KJ’s organs have gone.. So what really happened to KJ?

FINDING KENDRICK JOHNSON is the feature documentary product of a 4-year undercover investigation into the facts of this case. From the creator of ‘Stranger Fruit’, this new documentary hopes to shed light on one of the most important American stories of our time.

Told through the eyes of KJ’s family and close friends, Narrated by Hollywood legend, Jenifer Lewis, Directed by ‘Stranger Fruit’ creator, Jason Pollock, with an amazing team of Producers including Actor Hill Harper, and Space Jam 2 Director Malcolm D. Lee, FINDING KENDRICK JOHNSON shares this truly historic, heartbreaking, and unbelievable story with the world for the first time.

“The case of Kendrick Johnson is one the most important cases in U.S. history,” says writer/director Jason Pollock. “KJ deserves justice, and hopefully our film will help his family get one step closer to that outcome.”

“This is the most important film I’ve ever worked on,” says actor and activist Jenifer Lewis. “What this family has gone through is unspeakable but we must speak it so the public knows the truth. Jason has done a brilliant job on this vital story of injustice.”

FINDING KENDRICK JOHNSON is now available on digital and video on demand and will be heading to theaters nationwide this Fall, before premiering on Starz in December 2021.

RT: 102 min | Not Yet Rated

Genre: Documentary

VOD Platforms: https://linktr.ee/findingkendrickjohnson

FINDING KENDRICK JOHNSON is written, directed, and produced by Jason Pollock. Produced by Amy McCampbell, Morgan J. Freeman, and Malcolm D. Lee. Executive produced by Hill Harper, Jenifer Lewis, Elizabeth Hurwitz, Dia Sokol Savage, Kurt Engfehr, and Lenny Beckerman. Edited by Jason Pollock and Kurt Engfehr. Illustrations by Nikkolas Smith. Cinematography by Dennis A. Mills. Original Score by Dan Edinberg. Narrated by Jenifer Lewis. A Boom Content production.

 

 

Top 5 Beneficial Kratom Strains for Meditation

Kratom is a famous herb majorly grown in the Asian regions of Malaysia, Thailand, Indonesia, and Brunei. The Kratom strains are available in various forms, such as capsules, dry leaves, and powder. Some recent research pieces indicate that Kratom strains are significant for multiple medical needs such as meditation. 

Meditation is one of the best healing solutions for the body and the mind. It is the best means to awaken the hidden powers of the body’s personality by emphasizing spiritualism. Kratom plays a significant role in supporting conditions necessary for meditation.

Why is Kratom beneficial for meditation?

Kratom strains have various psychological roles in the body, and at different dosage levels, the strains can help in meditation. They ensure one meets meditation requirements by giving you a relaxed and calm mind. In addition, the strains allow you to achieve these conditions by inducing improved moods, focus, motivation, and boosting body energy to prepare for the process. Kratom can also relieve the body from stress and anxiety, allowing the mind to remain calm during the process. 

Effects of Kratom strains are both physical and cognitive, making it a perfect solution or ingredient for mediation. The effect of Kratom strains also speeds up the cognitive learning process hence facilitating the meditation process.

Traits of strains to boost meditation

Kratom strains play different roles in the body. If you are interested in meditating, you need strains that help the body achieve specific productivity, focus, and high-energy goals. A good strain for mediation, such as Bali Kratom, should also boost concentration levels while keeping the body calm. This strain can eliminate any stressors that can affect the meditation process. 

Best Kratom strains for meditation

1. Maeng Da

This strain has the highest concentration of flavonoids and alkaloids. These contribute to nootropic traits essential for improving productivity and boosting the general mood and mindfulness. It is also necessary for improving engagement and enhancing cognitive abilities, which allows the mind to go into deep meditation and peace. Furthermore, the strain has Mitragynine, an alkaloid that is key for mitigating the effects of opioids. This allows the nerves to remain functional and the brain to perform optimally hence improving the results of meditation.

Photo by Laryssa Suaid from Pexels
2. White Indo Kratom

Meditation requires a lot of energy because the brain functions at full capacity. Other body organs must function optimally to facilitate the brain’s functionality during meditation. This strain boosts the amount of energy in the body, allowing the brain and other organs to work efficiently in the process. The high alkaloid concentration induces calmness similar to morphine, making it the best strain to improve focus and concentration, allowing focus during meditation. The alkaloid concentration makes White Indo Kratom preferable for the mediation process.

3. Super Green Malay

A well-stimulated mind is a requirement for the meditation process. The strain has a mood-enhancing property which relaxes the mind, hence facilitating such. Super Green Malay has a blend of Mitragynine and 7-hydroxy mitragynine alkaloids, stimulating productivity, concentration, and calmness.

4. Green Vein Malay

Stress and anxiety are not suitable for meditation because they affect the concentration and relaxation of the brain. Therefore, before meditation, you can use this strain to eliminate any stress and anxiety. It introduces a soothing effect onto the body, removing stress and anxiety. For those who love meditating in the morning, this strain can boost your energy and concentration levels enabling you to get maximum benefits from meditating.

Photo by Alice Pasqual on Unsplash

5. Red Borneo

This strain is suitable for relaxation and sedation. It is the main ingredient for aromatherapies designed to produce soothing effects. The strain is also essential for handling anxiety and stress, challenges that may affect the meditation process. Using Red Borneo before meditation introduces the sedation effect, allowing you to focus.

How much Kratom strain do you need for meditation?

Overdose of Kratom strain can result in negative consequences, affecting the mediation process. For beginners, the appropriate dosage should be between 3-5grams. Although, due to the effectiveness of the strains, smaller dosages can also work for meditation. However, if you are not sure about the appropriate dosage, you can seek help from a medical or meditation expert. 

In addition, if you intend to meditate for a short duration, take a smaller dosage; if you intend to meditate longer, do not surpass the medical recommendations. Take the dosage before you begin meditating to ensure the effects kick in before you start the process. 

Photo by Max on Unsplash

Conclusion

Meditation heals the soul, body, and mind by introducing positive energy and thoughts into the body. Achieving the full potential of meditation may not be easy; however, with the help of Kratom strains, you can easily meditate without any problems. The strains enable the brain to relax and focus by eliminating stress, anxiety, and other conditions that may affect optimal brain functionality.

Top photo by Benjamin Child on Unsplash


Author Bio:

Crystal has been closely studying the CBD and cannabis industry trends from quite some time. Intrigued by the booming growth of this sector, she takes interest in penning down her views providing quality insight on CBD gummies for anxiety and current marijuana trends. Click here to learn more, particularly  about medical cannabis.

 

6 Ways to Level Up in Your Career

This past week, we were on a sales blitz in Tallahassee, Florida, with a group of 20 people. We had veterans along with a lot of new and less experienced representatives in our industry. The whole week consisted of sales training, including such topics as the importance of a positive mindset and achieving top production.

The energy at this event was very positive and I know that everybody left ready to take their business to the next level. I’m excited to see what the future holds for all who were there.

When we talk about going to the next level, we are talking about growth. It’s important that, in life, we never get stagnant. No matter what levels we achieve, we should always strive to improve and grow. One thing for sure is that what worked for you to get you to one level will not get you to the next.

Each phase of our life requires a different you. If you want to get to the next level, you’ll have to make a few changes which will help you get there.

The first step is to take inventory of where you are right now. What habits do you have and which of those habits do you need to change?

Going to the next level requires consistency. The more consistent we can be with positive habits, the more likely we are to stick with them and reach next level success.

Begin by making a commitment to wake up early and start your day off positively. Get into a routine of eating healthy, along with exercising in the morning. Go for a walk and have good, quiet time where you can meditate. I believe it’s important to get 7 to 8 hours of sleep each night so, while you are making a commitment to wake up early, make sure you are going to bed at a reasonable time.

It’s important also to have a plan of success. Every Monday morning, check in with yourself about where you are and what your goals are for the week. Get yourself some like-minded people with whom you can have early morning meetings to discuss your goals. By doing this, you will find that the encouragement you receive will help you in achieving these intentions.

Getting yourself to the next level also requires surrounding yourself with people who are already where you want to be in life. Take inventory of your circle of influence. If you are the smartest person in the room, then you are probably in the wrong room. Hang around people that force you to level up. Create a winner’s circle.

It’s important to have a role model also. The good thing about taking your business to the next level is that others have done it before you. If you get to a point in your day where you find yourself unfocused, ask yourself “What would my role model do in this situation?”  When you are feeling unmotivated or not wanting to do something, imagine what your role model would do. The key is to find out the success plan that they have and model your plan after theirs.

Finally, make every second count. So many people waste time doing unproductive things like watching TV and being on social media too long. Stop wasting time! Make sure you are spending your time positively, doing things that are going to help you get to the next level. Read books, listen to motivational videos, and make a commitment to go after your dreams.

It’s time to go to the next level, are you ready? It’s an exciting thing when you make that commitment. You can do this. This is your time!

Have a fantastic week!

RICH NORTON

Regional Sales Manager RMS

Photo by Fab Lentz on Unsplash

Xavier Mortimer’s THE DREAM MAKER at the Strat

About Xavier Mortimer’s THE DREAM MAKER

Enchanting French performer Xavier Mortimer takes center stage in Xavier Mortimer’s THE DREAM MAKER, combining elements of magic, comedy, drama, and illusion at the Strat Hotel and Casino in Las Vegas. Xavier has performed in more than 30 countries and recently was starring in Cirque du Soleil’s production, Michael Jackson One.

He was the first Cirque troupe performer to launch a headlining residency on the Las Vegas Strip with the premiere of the show in 2016. I attended media night this week for the launch of his new show at the Strat.  Now with a large stage in which he can really show off his skills, this is sure to be a huge hit.  Funny, serious, spellbinding, comical, and thorough entertaining I loved the show. It was written and directed by fellow French superstar, Alex Goude, and long-time legendary Vegas headliner, Michael Goudeau. Allie Sparks performs alongside Mortimer as Belle, portraying his dream girl and love interest.

Great for all ages, please see this show. Fans may follow Xavier Mortimer on Twitter and Instagram or like Xavier Mortimer on Facebook.  Show Thursday thru Monday at 6 p.m. starting at $39.00.  I will go back a few more times!

Instagram: @XavierMortimer, @STRATVegas

Facebook: @XavierMortimerVegas, @STRATVegas

PHOTO CREDIT TO DENISE TRUSCELLO

 

 

5 Self-Sabotaging Behaviors to Avoid

When it comes to success, every now and then we have to do a check up from the neck up. Our attitudes and our thought processes are key factors in achieving our goals. It’s important to be 100% focused and we must do what it takes to achieve great success.

Are there any behaviors in your life at this present time that are stopping you from reaching your full potential? Unfortunately, sometimes we can be our own worst enemy. It’s the little things that make a difference. This week, let’s examine some self-sabotaging behaviors that you definitely want to avoid.

1) Comparing yourself to others

I would say that now, more than ever in my lifetime, more people engage in this behavior because of all the social media outlets.

The reality is the perfect lives that people are portraying on social media are false. It’s easy to wish that you had that so-called life.

Remember that you are unique and you are designed for greatness. That doesn’t mean that it’s going to be easy, you have to work hard and you have to make a commitment to keep improving yourself. Quit playing the comparison game and focus on improving yourself. That’s something that you have control over.

2) Not taking risks

Success involves risk taking. There will be sacrifices and there will be pain. The pain that we experience while working towards our dreams is a much better pain then having to deal with the pain of regret.

Failure is part of success, and you will fail. It’s not going to be easy but it will be worth it. Keep pushing and keep grinding. Never ever be afraid of failure. It’s all part of the process of growing yourself. Challenge yourself, make the commitment and go for it!

3) Succumbing to distractions

The world is filled with distractions, they’re everywhere. This is where focus comes in. It’s time to put down your phone, shut off the TV, and put away all the distractions that are stopping you from achieving your dreams.

Write out your goals and put a game plan together on what it’s going to take to achieve them. Put all the distractions aside and work your plan 100%.

4) Procrastination

We can all think of a million excuses of why we are not starting today. Procrastination is the killer of success. I was actually speaking to someone today that told me they were going to start making it happen two months from today. Unfortunately, with that mentality, that person will never start.  There will always be another excuse or another reason not to.  Have you ever met someone that is “gonna do something”? They talk a good game but they never take action.

The longer you wait, the more difficult it becomes. Start right where you are and start right now. Life is too short to just exist. You have dreams inside you waiting to come true, this is your time. Do it now!

5) Dwelling on the past

The past does not equal your future. Your past does not define you. We all have had difficulties in our lives, and we’ve all made some bad choices. Sometimes things happen in our lives that just don’t make sense and it’s not fair, but we have a choice. We can either become a victim or we can be a Victor. We can choose to become bitter or we can choose to become better.

Perhaps someone has even wronged you. This is where forgiveness comes in—even if that person doesn’t deserve it. Remember that forgiveness is for you. It allows you to heal and move forward.

Today is the beginning of the rest of your amazing life. Your future looks incredible. Choose to move ahead with a positive attitude.

If any of these behaviors are stopping you from achieving your full potential, make the decision to change today. It’s never too late to change. You were created to be awesome and amazing. Today is your day!

Have a fantastic week!

RICH NORTON

Regional Sales Manager RMS

Photo by Diana Schröder-Bode on Unsplash

Upcoming October 2021 Murder Mysteries

Yes, we have posted these before, but this time around they are at a new venue and with new actors!  Jay Joseph and his Touch of Mystery are so fun to participate in. If you are in Las Vegas on these dates, it might be a great way to come out and have a different type of fun!!!!!

Upcoming October Shows

Journey back to the Fabulous 1940s. The Firelight Barn is hosting the very first Chocolate Cuisine Taste Test. Representatives from candy companies around the world are in attendance and someone is about to go from Sweet to SOUR in this Musical MYSTERY Romp!

For more information and to make reservations, click here.


It’s time once again for our annual Halloween Mystery Dinner at Lawry’s The Prime Rib! Journey back to the Swinging 1940s. Lawry’s is hosting a Big Band Extravaganza. Two rival bands have been hired to entertain, without the other knowing. Someone is about to go FLAT in this hilarious Musical Mystery Dinner Theatre production!  There is only room for one Big Band … which one will it be?

For more information and to make reservations, click here.

We look forward to seeing you there!