There are 11 kinds of omega-3 fatty acids. These essential fats have been comprehensively studied for their health benefits.
If you are going to make a single dietary change to boost your overall health from top to bottom, cutting out sugar is an excellent move.
Many researchers have found that drinking coffee is beneficial for your health.woman-enjoying-coffee
Even foods that are good for your health may have some properties that make them less than ideal.
If you have been browsing the health food section of your grocery store lately, you may have noticed a new supplement lining the shelves called spirulina.
There is an ongoing debate about the nutritional value of both A1 and A2 milk.
All pumpkins have edible seeds.
Pumpkin seeds are tiny packages filled with vital nutrients.
Bananas are among the most commonly consumed fruits in the world.
Another Wednesday has gone by and I’m getting closer and closer to getting back on track. I’ve been making some plans on how to attack this beast, here is what I have so far.
Wow, this blew me away. I have been having Semolina every morning for the last week after my morning run and I must admit, the more we grow Live Clean Live Well, I learn that there are really simple everyday things that we can do to improve health that don’t get big publicity.