Folate and folic acid are different. Although they are both varieties of vitamin B9, they are not the same thing.
Probiotics are living microbes that provide health benefits when they are present inside the body (1).
Probiotics are available as dietary supplements.
They can also be found in certain foods.
There are 11 kinds of omega-3 fatty acids. These essential fats have been comprehensively studied for their health benefits.
Just about all of us have felt the overwhelming effects of stress at some time or another.
Discipline is always a challenge for parents. Regardless of the age your child may be, they inevitably find ways to act out…
Getting divorced and exploring the realities of co-parenting ahead? This facet of life after divorce can be enormously complex
Dating after divorce can be challenging for many adults who have been out of the market for some time.
I have to admit, as often as I tell myself “This is too hard” I should be telling myself “You can do it”… getting healthy is not about getting thin, or about losing weight
Another Wednesday has gone by and I’m getting closer and closer to getting back on track. I’ve been making some plans on how to attack this beast, here is what I have so far.
I have been struggling so much to get my mind right. It just seems like I can’t wrap my head around counting calories, or getting back to the gym, nothing seems to feel normal again.