Everyone knows that exercise is good for you. It makes you feel better, keeps off excess weight…
Back in the day, smoking “pot” was illegal, and people smoked it to get high. That was the extent of my knowledge of marijuana but recently, my ex-boss closed his very successful restaurant on the Las Vegas Strip to open a grow house.
You’ve probably heard the phrase ‘eating for two’ as it relates to a pregnant woman.
As a child, my sister and I enjoyed spending parts of our summer with Big Ma.
Remember when the Atkins Diet was such a big deal in the 90s?
APPLES The O.G.’s O.G. Apples the O.G. of “Superfoods” By Chef Cordell When I think about apples, one of my…
It can be tough to determine whether eggs are healthy.
For years, many researchers said that dietary cholesterol led to an increased risk of cardiovascular disease.
Folate and folic acid are different. Although they are both varieties of vitamin B9, they are not the same thing.
There was a time when fiber seemed like the magical nutrient.
Health professionals touted the benefits of whole grains
Probiotics are living microbes that provide health benefits when they are present inside the body (1).
Probiotics are available as dietary supplements.
They can also be found in certain foods.