There are 11 kinds of omega-3 fatty acids. These essential fats have been comprehensively studied for their health benefits.
Just about all of us have felt the overwhelming effects of stress at some time or another.
Staying away from bread seems to be particularly fashionable these days.
If you are going to make a single dietary change to boost your overall health from top to bottom, cutting out sugar is an excellent move.
Many researchers have found that drinking coffee is beneficial for your health.woman-enjoying-coffee
Even foods that are good for your health may have some properties that make them less than ideal.
If you have been browsing the health food section of your grocery store lately, you may have noticed a new supplement lining the shelves called spirulina.
There is an ongoing debate about the nutritional value of both A1 and A2 milk.
All pumpkins have edible seeds.
Pumpkin seeds are tiny packages filled with vital nutrients.
Coconut oil has become fairly mainstream in recent years.