While recently discussing a personal problem with a friend, she asked me: “Do you think you feel this way because your spidey senses are going off…
There are 11 kinds of omega-3 fatty acids. These essential fats have been comprehensively studied for their health benefits.
Bourdain was in France working on his CNN show “Parts Unknown” when he was discovered dead by his friend, French chef Eric Ripert.
Just about all of us have felt the overwhelming effects of stress at some time or another.
Staying away from bread seems to be particularly fashionable these days.
If you are going to make a single dietary change to boost your overall health from top to bottom, cutting out sugar is an excellent move.
Many researchers have found that drinking coffee is beneficial for your health.woman-enjoying-coffee
Even foods that are good for your health may have some properties that make them less than ideal.
If you have been browsing the health food section of your grocery store lately, you may have noticed a new supplement lining the shelves called spirulina.
Wellness travel is on the rise and for good reason: nothing says relaxation and adventure like a retreat in an exotic location.