It is the beginning of a new year and like most of us, I too am ready to make a healthy start resolution.
We’re officially in the middle of the “trying not to overeat our way through the holidays” season.
Probiotics are living microbes that provide health benefits when they are present inside the body (1).
Probiotics are available as dietary supplements.
They can also be found in certain foods.
I remember the words…
“Keep pressing forward.”
Truth be told…I do care.
This morning I am owning the fact that I have to lose my “I don’t care mentality” when I go away on a vacation.
After almost twenty years of discussing breast cancer with patients I continue to be surprised by how many women know so little about what causes it.