It is the beginning of a new year and like most of us, I too am ready to make a healthy start resolution.
We’re officially in the middle of the “trying not to overeat our way through the holidays” season.
There was a time when fiber seemed like the magical nutrient.
Health professionals touted the benefits of whole grains
Probiotics are living microbes that provide health benefits when they are present inside the body (1).
Probiotics are available as dietary supplements.
They can also be found in certain foods.
If I told you that you probably consume the most popular psychoactive drug every day, you might be surprised.
I have to admit, as often as I tell myself “This is too hard” I should be telling myself “You can do it”… getting healthy is not about getting thin, or about losing weight
Another Wednesday has gone by and I’m getting closer and closer to getting back on track. I’ve been making some plans on how to attack this beast, here is what I have so far.
I have been struggling so much to get my mind right. It just seems like I can’t wrap my head around counting calories, or getting back to the gym, nothing seems to feel normal again.
So, weight loss is hard for me because I don’t want it bad enough.
It’s time for me to punch through this; I’ve taken a little break from weight loss which didn’t kill me. I’m actually really proud of myself that I didn’t gain my weight back.