We’re officially in the middle of the “trying not to overeat our way through the holidays” season.
Peanut butter proponents tell you, ‘It’s good for you! Peanuts are legumes!’peanut-butter-chocolate-woman
Those who are opposed to peanut butter retort, ‘But it is so fattening, and it is packed with sugar!’
You’ve probably heard the phrase ‘eating for two’ as it relates to a pregnant woman.
As a child, my sister and I enjoyed spending parts of our summer with Big Ma.
Remember when the Atkins Diet was such a big deal in the 90s?
It can be tough to determine whether eggs are healthy.
For years, many researchers said that dietary cholesterol led to an increased risk of cardiovascular disease.
Folate and folic acid are different. Although they are both varieties of vitamin B9, they are not the same thing.
There was a time when fiber seemed like the magical nutrient.
Health professionals touted the benefits of whole grains
Probiotics are living microbes that provide health benefits when they are present inside the body (1).
Probiotics are available as dietary supplements.
They can also be found in certain foods.
There are 11 kinds of omega-3 fatty acids. These essential fats have been comprehensively studied for their health benefits.