Physical Conditioning and Martial Arts

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First, I would like to emphasize that as martial artists interested in being the best we can be in terms of our basics, techniques, fighting, and mental toughness, while encouraging our students and peer group to be the best that they can be, we must be physically strong ourselves.

Yoga and Kenpo Training

The practice of yoga requires the body to create physical movements and postures combined with deliberate breathing techniques to reach a flexibility, openness, strength, and balance of the body and mind.