It is the beginning of a new year and like most of us, I too am ready to make a healthy start resolution.
We’re officially in the middle of the “trying not to overeat our way through the holidays” season.
You’ve probably heard the phrase ‘eating for two’ as it relates to a pregnant woman.
Remember when the Atkins Diet was such a big deal in the 90s?
There was a time when fiber seemed like the magical nutrient.
Health professionals touted the benefits of whole grains
Staying away from bread seems to be particularly fashionable these days.
Dr. Nick Front Desk email@example.com Research Shows Link Between Obesity and Developing 11 Types of Cancer According to a recent…
I remember the words…
“Keep pressing forward.”
Truth be told…I do care.
This morning I am owning the fact that I have to lose my “I don’t care mentality” when I go away on a vacation.
It’s time for me to punch through this; I’ve taken a little break from weight loss which didn’t kill me. I’m actually really proud of myself that I didn’t gain my weight back.