It is the beginning of a new year and like most of us, I too am ready to make a healthy start resolution.
We’re officially in the middle of the “trying not to overeat our way through the holidays” season.
Everyone knows that exercise is good for you. It makes you feel better, keeps off excess weight…
Back in the day, smoking “pot” was illegal, and people smoked it to get high. That was the extent of my knowledge of marijuana but recently, my ex-boss closed his very successful restaurant on the Las Vegas Strip to open a grow house.
You’ve probably heard the phrase ‘eating for two’ as it relates to a pregnant woman.
Remember when the Atkins Diet was such a big deal in the 90s?
It can be tough to determine whether eggs are healthy.
For years, many researchers said that dietary cholesterol led to an increased risk of cardiovascular disease.
Folate and folic acid are different. Although they are both varieties of vitamin B9, they are not the same thing.
Probiotics are living microbes that provide health benefits when they are present inside the body (1).
Probiotics are available as dietary supplements.
They can also be found in certain foods.
I see so many people in life that are constantly in a rush and so stressed out. They fly by the seat of their pants without much of a plan.