A New Year – A New Beginning
It is the beginning of a new year and like most of us, I too am ready to make a healthy start resolution.
How to Enjoy the Holidays without Gaining Weight
We’re officially in the middle of the “trying not to overeat our way through the holidays” season.
Want to Live Longer? Try Daily Exercise
Everyone knows that exercise is good for you. It makes you feel better, keeps off excess weight…
MY FIRST TIME IN A DISPENSARY
Back in the day, smoking “pot” was illegal, and people smoked it to get high. That was the extent of my knowledge of marijuana but recently, my ex-boss closed his very successful restaurant on the Las Vegas Strip to open a grow house.
13 Foods to Eat While You’re Pregnant
You’ve probably heard the phrase ‘eating for two’ as it relates to a pregnant woman.
Why Are Eggs Good or Bad for You: Healthy or Unhealthy?
It can be tough to determine whether eggs are healthy.
For years, many researchers said that dietary cholesterol led to an increased risk of cardiovascular disease.
Folate vs. Folic Acid: What’s the Difference?
Folate and folic acid are different. Although they are both varieties of vitamin B9, they are not the same thing.
Can Probiotics Help with Weight Loss, and Burn Belly Fat?
Probiotics are living microbes that provide health benefits when they are present inside the body (1).
Probiotics are available as dietary supplements.
They can also be found in certain foods.
10 Ways to Practice Self-Care
I see so many people in life that are constantly in a rush and so stressed out. They fly by the seat of their pants without much of a plan.