Staying away from bread seems to be particularly fashionable these days.
It can be hard to sift through the facts and the myths about eating bread.
However, these studies are comparing a diet rich in whole grains to one with prevalent consumption of refined grains; they don’t always involve comparison with a grain-free diet.
It may also seem as though almost everyone you know has attempted to eat a gluten-free diet (3).
So is bread the devil for your health?
I’ve investigated this for you. Below are the results.
For more information about whether you should include bread in your diet, please visit authoritydiet.com.