Bananas are among the most commonly consumed fruits in the world.
In the United States, people eat more fresh bananas than any other fruit, including apples and oranges, in the course of a year (1).
The reason for their popularity boils down to their great taste, convenience as a snack and overall health benefits.
Below are the top 15 benefits of bananas that are proven by scientific evidence.
For more information about the many health benefits of bananas, please visit https://www.authoritydiet.com/health-benefits-bananas-nutrition-facts/.