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Pumpkin Seeds Are Good for You: 11 Nutritional Health Benefits

All pumpkins have edible seeds.housewife-pumpkin-seeds

Pumpkin seeds are tiny packages filled with vital nutrients.

You can get a significant quantity of magnesium, zinc and good fats into your body by eating a small amount of pumpkin seeds.

That translates into health benefits like improved cardiovascular and prostate health.

In this article we look at the leading 11 health benefits of pumpkin seeds that are based on scientific research.

Pumpkin Seeds infographic

Please include attribution to AuthorityDiet.com with this graphic.

For more information on the healthfulness of pumpkin seeds, please visit authoritydiet.com.