The 3 Most Important Types of Omega-3 Fatty Acids

The 3 Most Important Types of Omega-3 Fatty Acids

There are 11 kinds of omega-3 fatty acids. These essential fats have been comprehensively studied for their health benefits.
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Signs You Have Too Much Stress and What You Can Do About It

Signs You Have Too Much Stress and What You Can Do About It

Just about all of us have felt the overwhelming effects of stress at some time or another.
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How Bread Is Bad for Your Health

How Bread Is Bad for Your Health

Staying away from bread seems to be particularly fashionable these days.
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What Is Stevia? Is It Safe? 8 Good Health Benefits and Side Effects

What Is Stevia? Is It Safe? 8 Good Health Benefits and Side Effects

If you are going to make a single dietary change to boost your overall health from top to bottom, cutting out sugar is an excellent move.
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Acrylamide in Coffee: Cancer and Heart Disease Risk?

Acrylamide in Coffee: Cancer and Heart Disease Risk?

Many researchers have found that drinking coffee is beneficial for your health.woman-enjoying-coffee
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The 3 Most Important Types of Omega-3 Fatty Acids

There are 11 kinds of omega-3 fatty acids. These essential…
Signs You Have Too Much Stress and What You Can Do About It

Just about all of us have felt the overwhelming effects…
How Bread Is Bad for Your Health

Staying away from bread seems to be particularly fashionable these…
What Is Stevia? Is It Safe? 8 Good Health Benefits and Side Effects

If you are going to make a single dietary change…
Acrylamide in Coffee: Cancer and Heart Disease Risk?

Many researchers have found that drinking coffee is beneficial for…
Dietary Lectins: What Are They and Should You Be Concerned?

Even foods that are good for your health may have…
What Is Spirulina?

If you have been browsing the health food section of…
A1 vs A2 Cow’s Milk: What’s the Difference, Benefits, and Nutrition

There is an ongoing debate about the nutritional value of…
Pumpkin Seeds Are Good for You: 11 Nutritional Health Benefits

All pumpkins have edible seeds. Pumpkin seeds are tiny packages…
Why Coconut Oil is Good for Your Teeth: Pulling & Toothpaste

Coconut oil has become fairly mainstream in recent years.
Does Coffee Increase Your Metabolism, Burn Fat, and Help You Lose Weight?

If I told you that you probably consume the most…
16 Health Benefits of Bananas: Nutrition Science-Based Facts

Bananas are among the most commonly consumed fruits in the…
23 Turmeric Curcumin Health Benefits and Uses

One herbal supplement which has been getting a lot of…