Why Are Eggs Good or Bad for You: Healthy or Unhealthy?

Why Are Eggs Good or Bad for You: Healthy or Unhealthy?

It can be tough to determine whether eggs are healthy. For years, many researchers said that dietary cholesterol led to an increased risk of cardiovascular disease.
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Folate vs. Folic Acid: What’s the Difference?

Folate vs. Folic Acid: What’s the Difference?

Folate and folic acid are different. Although they are both varieties of vitamin B9, they are not the same thing.
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Can Probiotics Help with Weight Loss, and Burn Belly Fat?

Can Probiotics Help with Weight Loss, and Burn Belly Fat?

Probiotics are living microbes that provide health benefits when they are present inside the body (1). Probiotics are available as dietary supplements. They can also be found in certain foods.
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10 Ways to Practice Self-Care

10 Ways to Practice Self-Care

I see so many people in life that are constantly in a rush and so stressed out. They fly by the seat of their pants without much of a plan.
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The 3 Most Important Types of Omega-3 Fatty Acids

The 3 Most Important Types of Omega-3 Fatty Acids

There are 11 kinds of omega-3 fatty acids. These essential fats have been comprehensively studied for their health benefits.
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Why Are Eggs Good or Bad for You: Healthy or Unhealthy?

It can be tough to determine whether eggs are healthy.…
Folate vs. Folic Acid: What’s the Difference?

Folate and folic acid are different. Although they are both…
Why Fiber Is Important and Good for You

There was a time when fiber seemed like the magical…
Can Probiotics Help with Weight Loss, and Burn Belly Fat?

Probiotics are living microbes that provide health benefits when they…
10 Ways to Practice Self-Care

I see so many people in life that are constantly…
The 3 Most Important Types of Omega-3 Fatty Acids

There are 11 kinds of omega-3 fatty acids. These essential…
Signs You Have Too Much Stress and What You Can Do About It

Just about all of us have felt the overwhelming effects…
How Bread Is Bad for Your Health

Staying away from bread seems to be particularly fashionable these…
What Is Stevia? Is It Safe? 8 Good Health Benefits and Side Effects

If you are going to make a single dietary change…
Acrylamide in Coffee: Cancer and Heart Disease Risk?

Many researchers have found that drinking coffee is beneficial for…
Dietary Lectins: What Are They and Should You Be Concerned?

Even foods that are good for your health may have…
What Is Spirulina?

If you have been browsing the health food section of…
A1 vs A2 Cow’s Milk: What’s the Difference, Benefits, and Nutrition

There is an ongoing debate about the nutritional value of…
Pumpkin Seeds Are Good for You: 11 Nutritional Health Benefits

All pumpkins have edible seeds. Pumpkin seeds are tiny packages…
Why Coconut Oil is Good for Your Teeth: Pulling & Toothpaste

Coconut oil has become fairly mainstream in recent years.
Does Coffee Increase Your Metabolism, Burn Fat, and Help You Lose Weight?

If I told you that you probably consume the most…
16 Health Benefits of Bananas: Nutrition Science-Based Facts

Bananas are among the most commonly consumed fruits in the…
23 Turmeric Curcumin Health Benefits and Uses

One herbal supplement which has been getting a lot of…