Health

Why Fiber Is Important and Good for You

Why Fiber Is Important and Good for You: Health Benefits Revealed

There was a time when fiber seemed like the magical nutrient.woman-salad-bowl

Health professionals touted the benefits of whole grains.

Eating fiber-rich foods could help you lower your cholesterol and improve your heart health, not to mention your digestive health.

However, studies show that fiber isn’t necessarily all it’s cracked up to be.

Don’t get me wrong; fiber does have some health benefits.

However, you might be surprised when you find out what they are.

For example, fiber might not be as beneficial as some people think when it comes to diseases of the colon or even constipation (1).

Find out the ways in which fiber can benefit your health as well as some of the myths surround it.

Quick Navigation

Fiber 101
Fiber Helps Feed Beneficial Bacteria
Fiber May Help You Lose Weight
Fiber Can Help You Manage Your Blood Sugar
Fiber May Have Minor Cholesterol-Lowering Properties
Truth About Fiber and Constipation
Fiber Has Not Been Proven to Reduce The Risk of Colorectal Cancer
Bottom Line

Fiber Infographic


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For more information on the health benefits of fiber in your diet, please visit authoritydiet.com.