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Does Coffee Increase Your Metabolism, Burn Fat, and Help You Lose Weight?

If I told you that you probably consume the most popular psychoactive drug every day, you might be surprised.

lady-drinking-coffeeHowever, it’s a fact that caffeine is a powerful drug. In fact, caffeine is the most widely consumed drug in the world.

Caffeine has many properties and compounds that can benefit your health (1).

Many supplements that are sold for fat-burning purposes contain caffeine (2).

That’s because coffee can help the body release stored fat and improve metabolism.

Quick Navigation
Coffee Contains Caffeine
Coffee Metabolism Infographic
Coffee Contains Theobromine and Theophylline
Chlorogenic Acid in Coffee May Help You Absorb Fewer Carbs
Coffee Can Help Your Body Burn Fat
Coffee Boosts Your Metabolism
Coffee Can Improve Your Physical Performance
Effects of Caffeine on Weight Loss May Weaken over Time
Bottom Line

Coffee Contains Caffeine

This should not come as a surprise to you.  People typically drink coffee do it to wake up in the morning or get a boost of energy throughout the day (3).

Caffeine has stimulant properties (4).

When caffeine is consumed in low to moderate doses, it binds to the adenosine receptors.  This has been shown to increase locomotor activity (5).

That means that the neurons in the brain fire more often.  Caffeine also helps increase the activity of the feel-good neurotransmitters dopamine and norepinephrine.

Research shows that the caffeine in coffee can help boost metabolism (6).  Surprisingly, this effect is more pronounced in lean individuals than in obese people.

This indicates that while caffeine alone may not be the best thing to get you started on your weight-loss journey if you have a significant amount of weight to lose, it can help you maintain a healthy weight.

Still, researchers show that metabolism is boosted in both lean and obese people for up to three hours after the consumption of 8 mg/kg of caffeine (7).

This equals about four cups of coffee for a 130-pound adult.

KEY POINT: Caffeine, a stimulant found in caffeinated coffee, can help boost metabolism and help you maintain a healthy weight.

Coffee Metabolism Infographic


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