You’ve probably heard the phrase ‘eating for two’ as it relates to a pregnant woman.
Remember when the Atkins Diet was such a big deal in the 90s?
It can be tough to determine whether eggs are healthy.
For years, many researchers said that dietary cholesterol led to an increased risk of cardiovascular disease.
Folate and folic acid are different. Although they are both varieties of vitamin B9, they are not the same thing.
There was a time when fiber seemed like the magical nutrient.
Health professionals touted the benefits of whole grains
Probiotics are living microbes that provide health benefits when they are present inside the body (1).
Probiotics are available as dietary supplements.
They can also be found in certain foods.
There are 11 kinds of omega-3 fatty acids. These essential fats have been comprehensively studied for their health benefits.
Staying away from bread seems to be particularly fashionable these days.
If you are going to make a single dietary change to boost your overall health from top to bottom, cutting out sugar is an excellent move.
Many researchers have found that drinking coffee is beneficial for your health.woman-enjoying-coffee