As the owner of a Travel business, we get around the world a bit. Germany – London- Japan- Portugal – Spain – Italy – Australia – Turkey just to name a few of the stops I have made in my time.

Wow, this blew me away. I have been having Semolina every morning for the last week after my morning run and I must admit, the more we grow Live Clean Live Well, I learn that there are really simple everyday things that we can do to improve health that don’t get big publicity.

Workers want chill out zones; gym memberships, company events, and company challenges are becoming the norm.  Many people today are…