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16 Health Benefits of Bananas: Nutrition Science-Based Facts

Bananas are among the most commonly consumed fruits in the world.Untitled 2

In the United States, people eat more fresh bananas than any other fruit, including apples and oranges, in the course of a year (1).

The reason for their popularity boils down to their great taste, convenience as a snack and overall health benefits.

Below are the top 15 benefits of bananas that are proven by scientific evidence.

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Banana Infographic

Banana Infographic


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For more information about the many health benefits of bananas, please visit https://www.authoritydiet.com/health-benefits-bananas-nutrition-facts/.